Self-Care Menu
A printable list of easy, feel-good activities to help you reset, recharge, and take care of your mental and emotional well-being.
Thryhub
6/25/20251 min read
Ready to feel better, one simple choice at a time?
This isn’t just a list—it’s a quiet reset.
Tap the link and start choosing yourself, gently and consistently.
Life can get overwhelming, and on those days, even knowing how to take care of yourself can feel like too much. That’s where the Self-Care Menu comes in.
It’s a gentle guide—a personal comfort list—that gives you simple, uplifting ideas like drinking water, journaling, or taking a mindful break. Instead of guessing what you need, just open your menu and choose whatever feels right in the moment.
No pressure. No rules. Just small, nourishing actions that bring you back to yourself.
This menu is perfect for your journal, planner, or even hanging by your mirror. Keep it close, and let it remind you: taking care of yourself doesn’t have to be complicated.